Share on FaceBook
Share on Twitter
Share on LinkedIN
Share on WhatsApp
Free Gift on Homepage
In the Dialectical Behavior Therapy (DBT) of Psychology, staying present in the moment is called MINDFULNESS. As I learn mindfulness, I practice for the 2 minutes it takes to brush my teeth. I stay fully present and use my five senses to see, hear, touch, smell and taste the sensations that I am experiencing in the moment. I trust to increase these moments of mindfulness as I continue to grow.
Yes to the wisdom of staying present in the present moment. That is a healing in itself 🌱🌈💗
Save my name, email, and website in this browser for the next time I comment.