What is the hardest thing in the world for a human to do?

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  1. LaMora on April 28, 2023 at 8:10 pm

    In the Dialectical Behavior Therapy (DBT) of Psychology, staying present in the moment is called MINDFULNESS. As I learn mindfulness, I practice for the 2 minutes it takes to brush my teeth. I stay fully present and use my five senses to see, hear, touch, smell and taste the sensations that I am experiencing in the moment. I trust to increase these moments of mindfulness as I continue to grow.

  2. Alicia Ford on April 20, 2023 at 2:47 pm

    Yes to the wisdom of staying present in the present moment. That is a healing in itself 🌱🌈💗

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