Why you should NEVER supress a Yawn!
Why you should NEVER suppress a yawn.
I was reading "Leap Before you Look", a raising
awareness book by Arjuna Ardagh and this
information jumped out at me as something
we all could use.
Have a yawning session-
Just hearing the word makes you want
to yawn doesn’t it?
When you feel the urge to yawn, never
suppress it.
Here’s why…
Yawning brings fresh fresh oxygen into
the body cells, eyes, heart and brain.
A really great yawn will exercise the
muscles in your whole body and release
a great deal of tension.
The key is to Yawn ON PURPOSE-
once you do the first one- the body will
take over and you will do it for a few times.
Let your self really get "all up in that thang"
by relaxing into the yawn.
When you expand your jaw, open it even wider
…put your arms out into a big embrace and
feel the stretch.
As you exhale make a contented yawning sound.
The more you over-emphasize the yawning
process, the more good it will do you.
To release tension in a group- try yawning,
it is sooooo contagious, they cannot help
but respond and tensions will ease.
Try this right now and see.
Doctors say that yawning changes the
PH of the blood to a more alkaline state
thereby reducing toxicity in the whole system.
According the Chinese medicine, yawning cleanses
the liver and it’s meridians.
So yawn my dears, yawn, and let your self go!
(Try a five minute yawning and sighing session)
Hello Rebecca,
I´ve tried that yawning technique too and it does help to some extent also tried stretching like a Cat does well something like that. Love your Videos.
Take care everyone out there hugs.
Suexxx
PS:Has anyone tried the your ancestors are keeping you poor technique? How has it worked out for them?
Hello Rebecca,
I´ve tried that yawning technique too and it does help to some extent also tried stretching like a Cat does well something like that. Love your Videos.
Take care everyone out there hugs.
Suexxx
PS:Has anyone tried the your ancestors are keeping you poor technique? How has it worked out for them?
Hi Rebecca,
I had no idea yawning had such significance. I have often tried to suppress them, but I will certainly keep your information in mind from now on. I had no idea yawning created so many benefits to the body. Ok, there’s another one; it’s getting late and I’ve been on the computer most of the day.
Love your site and thanks for offering so much to us.
Blessings,
Sharon
Long Beach, CA
http://www.sharon.hubhub.org
http://www.tinyurl.com/sharonscamstudiopro
Hi Rebecca,
I had no idea yawning had such significance. I have often tried to suppress them, but I will certainly keep your information in mind from now on. I had no idea yawning created so many benefits to the body. Ok, there’s another one; it’s getting late and I’ve been on the computer most of the day.
Love your site and thanks for offering so much to us.
Blessings,
Sharon
Long Beach, CA
http://www.sharon.hubhub.org
http://www.tinyurl.com/sharonscamstudiopro