Ok, so I will probably never be able to sell you a weight loss program ever again after you see these two videos…

There is NO ONE who could not do some version of this.

I am including the HOW TO Exercise.

and then the WHY it works exercise.

Many thanks to my friend Cindy who told me about this.

HOW TO:

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The Science behind this:

Excerpt from The Fastercise Newsletter:

This one tip can help you enjoy your Holiday dinner to the fullest, and avoid weight gain in the process. In our most recent podcast episode, Dr. Wilson outlines how this works.

Burn down your glycogen stores. Did you know that it’s practically impossible to gain weight from carbohydrate-rich food if your glycogen stores are empty? Glycogen is the storage form of carbohydrates in the body. You can think of it as a battery. Each person stores about 1800 calories-worth of glycogen on a regular basis. If this store of glycogen in the body is burned, the body will prioritize replenishing this “battery” before storing any food as fat.

Watch this video to learn more. Dr. Wilson outlines in better detail how to use this to your advantage on Thanksgiving day.

Happy Thanksgiving!

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