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So…this morning in my temple meditation, a bare- from- the- waist up, dark-skinned man appeared (and no, it wasn’t Fritz) He was as clear as daylight! His hair was pulled back with some type of headband, his eyes dark and fathomless, yet filled with love and wisdom. His only clothing was a bottom tunic of some rustic fabric… and sandals.

He answered my question about his name before I even had the chance to formulate the thought” My name is impossible for you to pronounce but the word ” Ingrrid” is closest – carrying same sound vibrations that express my name.” (after all, I gotta call him something) …and yes, I know that is sorta a woman’s name but I’m not going to argue with a man of wisdom.

I innately knew, Ingrrid is here to be not only my teacher…but your teacher as well.

You see, I am a big blabbermouth! When I get helpful knowledge, my first thought is sharing it with you. (unless I am told it is privately for me)

Ingrrid says he is here to teach us more about human anatomy as related to spirit. He wants to teach us how to have more energy plus feel better in all ways (Hurray for Ingrrid- right?)

I nevre thought much about spirit beings having anatomy…once more Ingrrid answered my question before I finished thinking it!

Ingrrid: Yes, Spirit beings have anatomy (this was in response to my question- Do spirit beings have anatomy ?)

When you wish to communicateit with a high being of light, ascended master, or angel, it will be more succint if you imagine aligning yourself with the chosen spirits anatomy. Especially the brain and heart center.

#1. Align your brain with their brain. Imagine that your ‘giving and receiving’ information centers are lining up with their same centers.

Ingrrid continues…

It matters not if you don’t know exactly where the centers are in your brain…energy follows awareness. It will happen if you command it in your imagination.

This is the law of ‘command and reception.’

You can use this law… or principle for many thing but, this is enough for a start.

* The law of Command and Reception states that you are one who realizes you have the authority to command. And in the faith of commanding- you must be willing to receive. This can be information, blessings, or material goods. Ingrrid will teach us more on this soon.

I asked for more information about anatomies:

Ingrrid continues…

Once you imagine your brain anatomies are connected, invite Source-Mind to take charge of the information you are seeking, or the inspiration, the guidance. It is important to have patience and not try to rush this.

You will be astonished at the clarity you receive as you learn to make use of this process.

(Please understand that your brain is different from your mind. Your mind is spirit and can tell the brain what to do as you learn more.)

This exercise does not require you to be extra spiritual.

It does not require you to have a lot of faith…

Just do it- even though you have doubts.

The very act of doing the exercise is enough faith. As you practice this, it will become easier and easier to tap into and absorb very great wisdom. The high beings of Light are eagerly awaiting your connection.

(Of course, I asked for a practical exercise that I could guide you through…are you ready?)

Try this:

Choose an entity you want to mind-link with.

For practice, let’s say Enoch.( a great-grandfather of Noah, and father of Methuselah, Enoch did not know physical death but was ‘translated’)

Imagine a circle of light, call Enoch into your circle of light.

You step into the circle too- draw near and imagine linking your brain together with Enoch’s.

Ask for Source-mind to connect and guide you. Silently or out loud, ask for guidance. Be still and pay attention to what comes into your awareness.

From Rebecca: I did this and at first…I got nothin.

The, as I waited, I sensed a quiet question. “Why do you seek my council”

Rebecca: I want to ask if you will give council to others who do this exercise.

Enoch: Yes, However, I may suggest a being of light for each one who may be closer in energy-match. This way, each person can mind- brain link to a specialist suited to their situation.

From Rebecca:

The reason I chose Enoch for this exercise is:

#1. Enoch is part of the Holy Spirit group of Comforters

#2. You may not know a whole lot about Enoch therefore bypassing a bunch of pre-conceived notions

#3. He volunteered

So please, instead of analyzing this concept to pieces- just do it.

On this page you can leave your comments and your experiences.(scroll down a bit)

I can’t wait to see what Ingrrid will teach us next…

Love, Rebecca

PS_ Go right now and mark your calendars for Sun Dec 18 at 6 Pm EST. Mother Azna and Sanat Kumara are teaming up to present you a free live stream event. Ancient prophecies about the coming world events will be addressed in a powerful way. More soon…

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8 Comments

  1. Shankari Rise on December 7, 2011 at 4:39 pm

    Dear Rebecca,
    Thank you for the exercise. The minute I read about connecting my moind to a being of light, my mind/brain began to feel different, slightly dizzy, and I was interested, but had no revelations.
    Then I tried to connect with Enoch and althought I got nothing direct, my mind wandered to a recent conflict I had with a friend and I imagined myself saying in a playful way, “Wait a minute, my PEDANTOMETER (an internal meter that detects when someone is sounding PEDANTIC, evidently) is going way off the charts, so let’s back up and discuss this….” I was pleased with this light hearted way of handling a situation that tends to aggravate me, so, whether it had anything to do with Enoch or not, Thank you for the exercise. -Shankari



  2. Ruth on December 7, 2011 at 1:48 pm

    Nothing yet for me.I asked guidance from St. Germain. I’m not sure our energy’s match.So I asked Ingrrid..nothing. I think I have low energy and it is difficult for me to connect when I am awake. The only image I briefly saw was my mother in the same position I was sitting in and nothing else. I already know it’s me and only me that has to take care of her. She has dementia. I feel like a failure but will always keep trying. 🙂 Maybe I have spiritual ADD.



  3. Jeevan Sekhar Reddy on December 7, 2011 at 12:02 pm

    Hello and Warm Greetings! Dearest Rebecca,

    WOW! That would be Fantastic of The Sweetest & Lovely Divine Mother Azna and Sanat Kumara to interact.. It was so wonder-full to know about the newest celestial guide Ingrrid, i look forward for his wise guidance also. I am really MISSING THE SESSIONS! WHAT ARE THE PLANS FOR CHRISTMAS I HOPE SOMETHING WONDERFUL COULD BE DONE ON THE CHRISTMAS DAY, IF POSSIBLE 🙂

    WELL! I MISS YOU ALL VERY MUCH…

    With Warmest Wishes,
    M.Jeevan Sekhar Reddy.
    Nellore, India .



  4. Eileen on December 7, 2011 at 10:05 am

    Rebecca, Thank you sharing this wonderful practice to align our brains with another entity. I called Guanyin into the circle of light. I have been caring for my elderly aunt and I have come to a crossroads as to what else I can do for her. I asked Guanyin what I can do for my aunt and she told me to give her a book and then I asked what book and she said the Bible. My aunt is of the Catholic faith. I asked Guanyin if this was to help her with her transition and her reply was yes. Of course, I teared up, as both my aunt & I keep thinking that there is something that the doctors will find that she can be easily fixed and she will get better. So what I get is that the emotional needs to be healed for both of us.



  5. Casaundra on December 7, 2011 at 7:55 am

    Thanks, Rebecca. I did this exercise this morning, and the being suggested for me was the Buddha. I connected mind-to-mind, and I saw a picture of myself working as a healer. I have had some physical issues lately that are clearly stress-related. I have been far too much in the mental realm–thinking, thinking, thinking. The image I saw showed me doing much more intuitive work, and feeling much more calm and centered and healthy as a result. I have known for some time that I need to shift to other work for my own well-being, and, so that I can be of greater service. The image that I saw was so clear and vivid. I see that it can be accomplished. I can make this shift. Thank you for all you do and share with us. Casaundra



  6. laura on December 7, 2011 at 2:24 am

    Thanks Rebecca for sharing Engrridd. Im looking forward to doing the exercise and Dec 18th with Mother Azna and Sanat Kumara. I also want to send out a blessing to Tiffani Hillin, hope all works out well and stay safe. Amen



  7. Tiffani Hillin on December 7, 2011 at 1:29 am

    Directly after I sent that last comment, I forgot about the pain and the metallic taste disappeared- I completely forgot until now that I was healed. I have been in pain and fear for my life for the last few days on a level I haven’t known before and I’m almost afraid to talk about it too much because i don’t want to give it any attention! But I DO want to give attention to the FACT that I have been taking ibuprofen to NO relief… and immediately after I did this meditation… I was healed.

    I was in a busy Starbucks, looking for place to SLEEP tonight, after a FEW traumatic situations with people in my family… I find myself basically homeless on my bike in a city I don’t know or LIKE…

    Now I’m revved up, staying up all night at Denny’s writing something I’ve been looking forward to giving attention for a long time. I don’t know what tomorrow brings but I do know one thing. I’m not in pain anymore. The pain was unbelievable. And the metallic taste in my mouth- just AWFUL. I was really going crazy.

    Thank you Thank you Thank you

    I’ve been “healed” before… but this is on a whole different level.

    If this is a taste of the future, I am quite excited.

    ~gratitude~ ~tears~



  8. Tiffani Hillin on December 6, 2011 at 7:23 pm

    I think i have poisoning from amalgam fillings in my teeth from back in ’84. i’m connecting with Inngrid (sp?) and i am to visualize my teeth without them.. i can taste metal in my mouth all the time and its scaring me. i am moving to california soon to hopefully get help with this… even as i write this, the taste is fading! i was under the impression that making this effort would help. i was starting to feel desperate and have to do EFT on myself in this starbucks in front of everyone!!! now if i can hang on to this. i’m more scared than i’ve been in a long time. but i am thankful for opportunities to heal. i’m getting strange sensations in my mouth. i hope i can write again soon and claim a full healing.

    love

    Tiffani



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