Need help for Anxiety & Depression

Dear Azna and Rebecca,

I suffer from anxiety and depression and am wondering if you could ask if things will get better and if I will live a long fulfilling life?

Signed,

Anxious and Depressed

Dear Anxious and Depressed,

Yes! Things are getting better for you right now… at least on “this side” [the spirit world].

It is up to you to reach out and grab the good that is coming your way. If you remain focused on your depression, good could knock you upside the head and you would not notice it.

‘How can I change?’, you may ask…

Begin to speak of your anxiety and depression only in the past tense; the less you speak of it the better. Anxiety begets anxiety- stay away from anxiety causes.

You actually have good health, so it is detrimental for you to always be looking for what is wrong with you.

Hypochondriacs can create illnesses with their intense focus.

Use your imagination to see yourself becoming happier and happier. Go ahead and “act as if” you are calm and peaceful.  If you do this, your energy will shift and you will indeed live a long, fulfilling life.

Make sure you are attending to your nutritional needs, especially the B vitamins- you could also use some iron from herbal sources.

I love you Dearest Heart,

Mother Azna

(If you cannot find “food-source” vitamins in your area check with newsun. They carry organic food source supplements of the highest vibration)

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3 Comments

  1. antoinette on December 12, 2010 at 10:28 pm

    i lost my house money and i have health problems. daughter drug addict for 15yrs Ipray for her all the time. my nerves are shattered feel so alone .and afraid of everything.what to do cant go on like this/ it feels like hell’ my grandchildren live in california I wish could move there I live in florida and hate it husband wont move what to do god bless you Antoinette aka toni



  2. Nancy on July 10, 2010 at 2:34 pm

    I have always had a fear of traveling because I am afraid of getting sick while I’m away from home. When I do force myself to travel, I become very anxious and I do get stomach issues which prohibits me from having a good time, Before I travel I get worked up….I cannot sleep, I get a pit in my stomach and I feel sick. I need help and don’t know what to do. My doctor prescribed xanax but I don’t really want to depend on drugs to overcome this problem. Any advice you can give me will be very helpful. Thank you



  3. Paula on December 12, 2009 at 4:53 am

    I found out I have been suffering from mild depression because past childhood isues. I have started to recognize them and want to find a way to release and forgive everyone concerned , even those on the other side of the veil. Because these issues of anger and insecurity are causing me not to get back my normal bodily functions of the proper use of my left hand & arm. I have done forgiveness release affirmations but it only released a small amount of anger. But the anger was replaced with peace and love. But I feel there needs to be more done.I have done EFT but I don’t seem to find the right words to use for releasing the emotional blocks. That’s why I am requesting extra healing. Thank you in advance.



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