Need help for Anxiety & Depression

Dear Azna and Rebecca, I suffer from anxiety and depression and am wondering if you could ask if things will get better and if I will live a long fulfilling life? Signed, Anxious and Depressed Dear Anxious and Depressed, Yes! Things are getting better for you right now… at least on “this Click here to read more ...

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My Criticizing Self

Mother Azna! Could you please tell me why I don’t like myself, why I always criticize myself. Where did it start and what else can I do to change it completely and permanently? You know that I have tried a lot of things, and always open to learn more. I love you. Thank Click here to read more ...

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Going Nowhere

Dear Mother Azna, Will my life ever turn around? Click here to read more ...

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Overwhelmed and Seeking Balance

Dear Azna, I love my partner and we have a beautiful relationship. I also have a budding business and sometimes it is a challenge for me to be fully present with both. They are equally exciting and beautiful to be involved with. How can I find a balance and not feel overwhelmed. Click here to read more ...

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Forgiving my Mother

Dear Mother Azna, My mother died from complications after heart surgery. It has been one week since her internment. I am having a difficult time forgiving her for using the surgery to die. This past month we could have spent having fun with her instead of watching her die slowly and painfully, Click here to read more ...

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