30 Second Gut Flush

The Food Codes
The Food Codes

May I introduce you to my friend…Lana Nelson?

She is one of the women I admire most in the world!

She has raised 12 children (his, mine, ours) and she is deeply into nutrition,


I met Lana many years ago when her and her husband travels all the way from Montana to Texas to attend a live seminar I was teaching.

We have continued to be friends for years.


Whe Lana shaed this gut flush with me I immediately asked her if I could share it with you.






I TRUST Lana and YOU can trust that the information she gives is worthy of being trusted.

From My Table To Yours
As an intuitive nutritionist, I have developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now. Here are a few new blog posts to help you on your Food Code journey.


It Takes Guts to Be Healthy
Have you ever watched the commercial where there’s a group of good-looking friends out for dinner and the really good-looking guy has an upset stomach from what he ate? Rather than addressing the cause, the guy talks about how he popped a little pill and the problem is gone. He smiles, orders more of the […]The post It Takes Guts to Be Healthy appeared first on The Food Codes.
Read more…

The 30-Second Gut Flush Method
If you’re like most people, you deal with gas, bloated belly and indigestion. It’s become such a common occurrence; most people automatically reach for the “thick pink liquid” or a little pill to get rid of the problem. Or so they think. The problem goes beyond the symptoms and actually is more likely caused from […]The post The 30-Second Gut Flush Method appeared first on The Food Codes.
Read more…
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Bigfork MT 59911

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