Need help for Anxiety & Depression
September 9, 2009 · Print This Article
Dear Azna and Rebecca,
I suffer from anxiety and depression and am wondering if you could ask if things will get better and if I will live a long fulfilling life?
Signed,
Anxious and Depressed
Dear Anxious and Depressed,
Yes! Things are getting better for you right now… at least on “this side” [the spirit world].
It is up to you to reach out and grab the good that is coming your way. If you remain focused on your depression, good could knock you upside the head and you would not notice it.
‘How can I change?’, you may ask…
Begin to speak of your anxiety and depression only in the past tense; the less you speak of it the better. Anxiety begets anxiety- stay away from anxiety causes.
You actually have good health, so it is detrimental for you to always be looking for what is wrong with you.
Hypochondriacs can create illnesses with their intense focus.
Use your imagination to see yourself becoming happier and happier. Go ahead and “act as if” you are calm and peaceful. If you do this, your energy will shift and you will indeed live a long, fulfilling life.
Make sure you are attending to your nutritional needs, especially the B vitamins- you could also use some iron from herbal sources.
I love you Dearest Heart,
Mother Azna
(If you cannot find “food-source” vitamins in your area check with newsun. They carry organic food source supplements of the highest vibration)
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